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From Dress sizing to Makeup, looking her best for her Wedding and Engagement photos is going to be a prime concern for every Woman. Being able to bring those gorgeous Wedding photos out later in life and re-live that enchanting day down to the very last detail may mean everything to her someday! In all honesty, no Woman wants to look back on her Wedding photos and regret that she had more than the standard one chin, and batwings (the oh so charming jiggly bit of flesh under one's arms). Oh, the horror! Hair and makeup can be blamed on the era, but one's weight and physique, unfortunately, cannot.
A solution to quelling and curbing those pre Wedding jiggles and jitters is to make changes now, so that you're at your best for the big day. To start, modifying one's diet to include healthy portions of proteins, complex carbohydrates, and vegetables is paramount. The more colorful your plate is - with natural, not artificial colors! - is a good way to keep track of the nutrients that you're consuming. Vegetables should be in to 1 cup servings, three times a day. At least half of your grains should be unprocessed and whole. Servings of lean meat should be around 2 oz, which is about the size of a deck of cards. Certainly a big change from that Big Mac, huh?! Unless you're currently on a 100% fast food diet, it's generally recommended to make these Wedding Diet changes gradually (modifying portions, introducing new foods - sometimes entire new food groups!), to avoid stomach upsets. Generally speaking, a good guideline to follow would be to fill half of your plate with fruits and vegetables, 1/4 of your plate whole grains and the remaining 1/4 lean protein.
In combination with modifying your Diet (and the one that will produce the most results in conjunction with eating healthily), is to begin a regular exercise program. Finding a personal trainer is a great way to do this - not only do you have the extra accountability of having the trainer there to coach you, but it's a great way to know that the exercises you're doing are correct and more of a benefit for your body!





